Beginner Pole

In Pole Dance you will learn to move your body, build muscle and become more flexible. All you need is a relaxed attitude and fun to move around, dare to show everyone what you can do. You don't think you can? We will teach you better! Begin the process towards becoming a poler, learn spins, tricks and floorwork, while building muscle, strength and flexibility.

*POLE 101 - Tue 6:15PM
(Basics of pole, walks, turns, poses)

*BEGINNER POLE - Mon & Thu 7PM
(Basic spins, turns, floorwork & poses)